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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Mobility

Nutrition

P3: LAB

Resources

Programs

Nick Robinson

Work out 1:1 with Nick

Includes:
- Customized Workout Program
- 27/7 Messaging with Trainer
- 45-60 Minute Sessions: 2x per week
- Supplementary Workouts to fill the rest of your week
- Training App 

12 Week 1:1 Training

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12 weeks

$1,999

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